EVENING STRETCH
YOGA / PILATES
This class features a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. Stretches and exercises are derived from classic disciplines such as yoga and pilates. The focus of the class is on mindful movement, core stabilization technique, unified body movements and relaxation.


Mondays 7:30 to 8:30 pm $75 / 6 weeks

Wednesdays 8:00 to 9:00 pm $75 / 6 weeks

Melissa DiDomenico
ACE certified personal trainer AFAA trained Mat Science Instructor
Yoga Fit & Pilates Fit Trained
Class size is limited please pre-register (916) 686.1477 or studiofitpt@aol.com

STUDIO FIT
personal training & massage
coaching body & mind

9651 E. Stockton Blvd. “The Village” Elk Grove, CA 95624