This class features a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. Stretches and exercises are derived from classic disciplines such as Yoga and Pilates. The focus of the class in on mindful movement, core stabilization technique, unified body movements and relaxation.

Mondays Sept 8 toOct 13 7:30 to 8:30 pm $75 / 6 weeks
*** Oct 20 to Dec 15 7:30 to 8:30 pm $112 / 9 weeks *** 9 week session***

Wednesdays Sept 10 to Oct 15 8:00 to 9:00 pm $75 / 6 weeks
*** Oct 22 to Dec 17 8:00 to 9:00 pm $112 / 9 weeks
*** 9 week session***

Melissa DiDomenico
ACE certified personal trainer - AFAA trained Mat Science Instructor
Yoga Fit & Pilates Fit Trained

Class size is limited; please pre-register (916) 686-1477
9651 E. Stockton Blvd., Elk Grove Park Village, Elk Grove, CA 95624