This eight week beginning level class is designed to teach correct body alignment, control of weights and muscle use as well as safe and effective use of fitness tools for personal use. During the 60 minute class you will learn to exercise with free weights, medicine balls, the stability ball and resistance bands. All equipment is provided for class use and you will have the opportunity to purchase equipment for home use.
Saturdays 7 to 8 am $100 / 8 weeks
Michelle Leatherman Certified Personal Trainer Class size is limited ﾖ please pre-register (916) 686 1477 studiofitpt@aol.com
STUDIO FIT personal training & massage coaching body & mind
