This six week class is a blend of core stability, weight training and cardiovascular fitness. It is designed to increase strength, agility and stability for everyday activities. The class features a progressive series of exercises and challenges using free weights, stability balls, Glides, medicine balls, resistance tubes and the BOSU. All equipment provided.

Two Certified Personal Trainers
provide guidance, instruction and fun!

All equipment is provided.

Wednesdays Sept 03 to Oct 08 6:45 to 7:45 pm $95 / 6 weeks
Oct 15 to Nov 19 6:45 to 7:45 pm $95 / 6 weeks


Debbie Worland, Certified Personal Trainer
Gayle Muller, Certified Personal Trainer

Class size is limited; please pre-register (916) 686-1477
9651 E. Stockton Blvd., Elk Grove Park Village, Elk Grove, CA 95624