This six week class is a blend of core stability, weight training and cardiovascular fitness. It is designed to increase strength, agility and stability for everyday activities. This class features a progressive series of exercises and challenges using free weights, stability balls, Glides, medicine balls, resistance tubes and the BOSU. All equipment is provided.
Two Certified Personal Trainers will provide guidance, instruction and fun!
Wednesdays 6:45 to 7:45 pm $95 / 6 weeks
Debbie Worland, Certified Personal Trainer Gayle Muller, Certified Personal Trainer Class size is limited please pre-register (916) 686.1477 or studiofitpt@aol.com
STUDIO FIT personal training and massage coaching body & mind
9651 E. Stockton Blvd. “The Village” Elk Grove, CA 95624
