Exercise is a MUST at any age and maintaining a regular fitness program may lead to longevity & a better quality of life! SO lace up those sneakers and get ready to put the FUN in Functional Fitness!
This 45 minute class will help you improve and maintain strength, flexibility, endurance, balance and coordination. We will focus on exercises that enhance the ability to carry out general daily tasks, using stability balls, chairs, resistance tubes, free weights, Bender balls and more! (All equipment is provided)
Thursdays 9:15-10:00 am $60/6 weeks
Debbie List, Certified Personal Trainer To pre register please call (916) 686 1477 or studiofitpt@aol.com
STUDIO FIT personal training and massage coaching body & mind 9651 E. Stockton Blvd. ﾓThe Villageﾔ Elk Grove, CA 95624
