This nine week course is a progressive class focused on increasing strength, flexibility and stabilization of the muscle groups surrounding the core. These muscles include those along the spine, low back, shoulder blades, abdominals, hips and glutes. Sessions begin with mat work and progress to balance, stability and strength work using the stability ball, the BOSU and free weights.

Mondays Aug 11 to Oct 6 9:00 to 10:00 am $112.50 / 9 weeks
Oct 13 to Dec 8 9:00 to 10:00 am $112.50 / 9 weeks
Wednesdays Aug 13 to Oct 8 9:00 to 10:00 am $112.50 / 9 weeks
Oct 15 to Dec 10 9:00 to 10:00 am $112.50 / 9 weeks


Rachelle Hightower, Certified Personal Trainer
Debbie List, Certified Personal Trainer

Class size is limited; please pre-register (916) 686-1477


9651 E. Stockton Blvd., Elk Grove Park Village, Elk Grove, CA 95624