- want to add running or run/walking
to your fitness regimen?
- would you like to improve your running form?
- or complete a 5K event?
This class will teach you proper form for running efficiently and minimizing injury. We will include form work, drills, a workout and stretching each week. A run/walk approach will be encouraged for new runners

Discussion topics will include clothing, shoes, nutrition & hydration

Thursdays July 10 – Aug 14 6:30 – 7:30 pm $50
(except on July 24)
(group will meet at Elk Grove Park)

Rachelle Hightower
Certified Personal Trainer, Running Coach, Competitive Runner, Triathlete

Class size is limited & participants must pre-register (916) 686-1477

9651 E. Stockton Blvd., Elk Grove Park Village, Elk Grove, CA 95624