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Coaching Body and Mind - Discover - Revive - Reconnect
. . . it is not just about the food or the exercise, it is about learning to live a life of quality, ease, & peace, all the days you are alive . . .
Our Vision: All individuals learn to acknowledge and appreciate their value and significance as human beings with a sense of ease.

Our Goal: To provide a safe space to motivate, nurture, support, educate, empower, strengthen, and inspire.

Our Focus: To coach for integration of body and mind to attain life goals.
9651 E. Stockton Blvd. - Elk Park Village
Elk Grove, CA 95624

Phone: (916) 686-1477 Email: studiofitpt@aol.com
Studio Fit Personal Training - Coaching Body and Mind
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Body GIFTS
Body GIFTS
GIFT of Ahhh
GIFT of Ahhh
we are
we are
we offer
we offer
we coach
we coach
massage
massage
yoga-pilates
yoga-pilates
reformer
reformer
muscle & u
muscle & u
core & u
core & u
for Seniors
for Seniors
new classes!
new classes!
weights & u
weights & u
AM fitness
AM fitness